{"product_id":"1-2-1-meditation","title":"Meditation Package Online","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0655\/0395\/3139\/files\/logo_3_240x240.png?v=1768337896\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2 style=\"text-align: center;\"\u003e1-2-1 Meditation Package \u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBespoke 1:1 Meditation Package\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e4-Week Programme – 45-Minute Sessions via Zoom\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epremium, personalised wellbeing experience\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eoffers you the opportunity to be personally guided and supported in your meditation practice by a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003equalified meditation teacher\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efrom the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBritish School of Meditation, United Kingdom\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eEach 45-minute session is delivered via Zoom and tailored to meet you exactly where you are in your journey, whether you’re completely new to meditation or looking to deepen your existing practice.\u003c\/p\u003e\n\u003cp\u003eMeditation offers powerful health benefits for both mind and body. Regular practice can reduce stress and anxiety, lower blood pressure, improve sleep, and enhance focus and emotional resilience. It also supports the immune system, balances mood, and helps regulate the nervous system, allowing you to feel calmer and more centred in everyday life.\u003c\/p\u003e\n\u003cp\u003eThrough gentle guidance, breath awareness, and mindful techniques, you’ll learn how to quiet the mind and reconnect with your inner calm. When practised consistently, meditation becomes a transformative tool for long-term wellbeing, helping you create lasting balance, clarity, and peace within.\u003c\/p\u003e\n\u003cp\u003eThis is an\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eadult-only practice\u003c\/strong\u003e, designed to help you build confidence and continuity in your meditation journey, while being supported every step of the way.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003ePlease also read terms of service.  Contraindications are also checked as part of the professional standard for delivery.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eYou may also like these sessions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpiritual Life Coach \u003cstrong\u003ePackage\u003c\/strong\u003e with Healing - Online\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSpiritual Life Coach with Healing - Online \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSpiritual Life Coach - Online \u003c\/li\u003e\n\u003cli\u003eIntuitive Energy Healing (Spiritual \u0026amp; Usui Reiki) - Online\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSpinal Energetics - Online TBC\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"likemindholistics","offers":[{"title":"Default Title","offer_id":45699398238451,"sku":"","price":140.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/0395\/3139\/files\/PLBB36_1.jpg?v=1768426969","url":"https:\/\/likemindholistics.com\/products\/1-2-1-meditation","provider":"Like Mind Holistics","version":"1.0","type":"link"}